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All items on the website are pre-ordered and require a 14-30 working day waiting period.

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【超級食物】— Chickpea 鷹嘴豆

2023-03-31

大家應該都有在速食店或早午餐店看到過鷹嘴豆料理，
如果沒有吃過，電影或小說裡也經常會提到這項食材，
對於台灣人來說可能普及度不高也很陌生，但它其實大有來頭！
而且全世界鷹嘴豆產量最高的國家就在印度
印度也有很多用鷹嘴豆做成的美味菜餚呢

什麼是鷹嘴豆❓
它又稱馬豆、桃爾豆、雞心豆或雞豆，
因為形狀尖尖的像老鷹的鳥喙，所以叫鷹嘴豆！

鷹嘴豆有什麼好處❓
►預防肥胖
鷹嘴豆高蛋白、低脂肪，
可作為補充碳水化合物的來源。
►補血
豐富鐵元素及蛋白質，
蛋白質可以與鐵質合成紅血球，達到補血效果。
►幫助腸胃蠕動
豐富的膳食纖維能促進代謝幫助腸胃蠕動！
幫助身體排出代謝物質、通腸。

怎麼吃鷹嘴豆❓
小編推薦給你最簡單的食譜！
►『入門款』香酥烤鷹嘴豆 https://reurl.cc/V8nElA
►『入門款』鷹嘴豆泥 https://reurl.cc/xleG2z
►『進階款』鷹嘴豆丸子 https://reurl.cc/MRWA5v
喜歡吃肉的也可以混入雞肉哦！
►『達人款』Chana masala 鷹嘴豆咖哩🍛 https://reurl.cc/GegmOp
製作這道菜餚必不可少的香料粉
在Hooma就能買到囉👉 https://reurl.cc/6NXaYy

變化多多又營養美味的鷹嘴豆，
放假期間也可以在家自己試著做做看！